Red light therapy is a treatment in which specific wavelengths of red and near-infrared light penetrate deep into the skin. These wavelengths are absorbed by chromophores in the mitochondria, the powerhouses of cells. This stimulates the production of adenosine triphosphate (ATP), which is essential for cell repair and reducing inflammation.
Who is Red Light Therapy for?
Red light therapy is suitable for a wide audience, from athletes to people with skin problems or chronic pain. It helps, among other things, to reduce wrinkles, improve skin texture, and relieve muscle and joint pain. However, people with serious medical conditions or light sensitivity should consult a doctor first.
Why is Red Light Therapy so effective?
This therapy is effective because it improves mitochondrial function, resulting in increased ATP production. This speeds up cell repair, reduces inflammation, and promotes healing. Additionally, red light helps with collagen production, which makes the skin younger and firmer.
Complaints to be treated
Red light therapy can be effective in treating conditions such as:
- Skin problems: Acne, rosacea, eczema, wrinkles, and scars.
- Pain complaints: Arthritis, rheumatism, muscle pain, and joint pain.
- Sleep disorders: Improves sleep quality.
- Mood disorders: Relieves depressive symptoms and anxiety.
With these benefits, red light therapy can be a valuable addition to your (daily) routine for better health and well-being.
